WEEKLY SESSIONS

SUNDAY

3:30 PM - Girls Fit Camp

4:00 PM - Boys Fit Camp

5:15 PM - Cardio & Conditioning

MONDAY

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Beginners Weight Training & Conditioning

7:05 PM - Advanced Weight Training & Conditioning

8:10 PM - All Levels Weight Training & Conditioning

8:10 PM - Virtual

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TUESDAY

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Ladies Glutes & Abs/Twerk Glutes & Abs

7:10 PM - Cardio & Conditioning 

8:10 PM - Powerhouse Training (approval required)

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WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Step Up Hip-Hop Aerobics

7:10 PM - No Mercy Bootcamp

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Bikini Body Thursday

7:00 PM - Beginners HIT

7:00 PM - Advanced HIT

7:00 PM - Virtual HIT Bootcamp

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5:00 AM - Beast Full Body Blast In House & Virtual

9:00 AM - Beast Full Body Blast In House & Virtual

6:30 PM - Beast Full Body Blast In House & Virtual

8:30 AM - Beginners Bootcamp

8:30 AM - Sweat It Out Saturday Advanced Bootcamp

8:30 AM - Virtual Group Training