WEEKLY SESSIONS

SUNDAY

5:15 PM - Cardio & Conditioning

MONDAY

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Beginners Weight Training & Conditioning

7:05 PM - Advanced Weight Training & Conditioning

8:10 PM - All Levels Weight Training & Conditioning

8:10 PM - Virtual

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:15 PM - Ladies Glutes & Abs/Twerk Glutes & Abs In-House & Virtual

7:15 PM - Cardio & Conditioning 

8:15 PM - Powerhouse Training ***

***Minimum Requirements to Attend:

Women: Bench Press (115)

Squats (225)

Deadlifts (260)

Men: Bench Press (225)

Squats (315)

Deadlifts (400)

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Step Up Hip-Hop Aerobics

7:10 PM - No Mercy Bootcamp

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:15 PM - Bikini Body Thursday

7:15 PM - Beginners HIT

7:15 PM - Advanced HIT

7:15 PM - Virtual HIT Bootcamp

5:00 AM - Beast Full Body Blast In House & Virtual

9:00 AM - Beast Full Body Blast In House & Virtual

6:30 PM - Beast Full Body Blast In House & Virtual

8:30 AM - Beginners Bootcamp

8:30 AM - Sweat It Out Saturday Advanced Bootcamp

8:30 AM - Virtual Group Training