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WEEKLY SESSIONS

All Sessions are at the Main Gym

(V) = Virtual Option

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

No Sessions

5:00 AM - Morning Workout (V)

9:30 AM - Morning Workout (V)

6:00 PM - Beginners Weight Training & Conditioning

7:05 PM - Advanced Weight Training & Conditioning (V)​

5:00 AM - Cardio & Conditioning (V)

6:05 AM - All Men's Bootcamp

9:30 AM - Cardio & Conditioning (V)

6:30 PM - Cardio & Conditioning

5:00 AM - All Levels Weight Training (V)

9:30 AM - Morning Workout (V)

6:10 PM - Advance Step Up Hip-Hop Aerobics

7:15 PM - No Mercy Bootcamp (Approval Required)

5:00 AM - Morning Workout (V)

9:30 AM - Morning Workout (V)

6:15 PM - Evening Workout (V)

5:00 AM - Beast Full Body Blast (V)

9:30 AM - Beast Full Body Blast (V)

6:30 PM - Beast Full Body Blast (V)

8:30 AM - Beginners Bootcamp (V)

8:30 AM - Sweat It Out Saturday Advanced Bootcamp (V)

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