WEEKLY SESSIONS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
4:00 PM - Beginners/Intermediate Step Up Hip-Hop Aerobics
(bi-weekly)
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:00 PM - Beginners Weight Training & Conditioning
7:05 PM - Advanced Weight Training & Conditioning
7:05 PM - Virtual
​
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:05 PM - All Men's Bootcamp
6:10 PM - Ladies Glutes & Abs In-House & Virtual
7:15 PM - Cardio & Conditioning
5:00 AM - Boxing Cardio
5:00 AM - All Levels Weight Training
9:00 AM - In House & Virtual
6:10 PM - Advance Step Up Hip-Hop Aerobics
7:15 PM - No Mercy Bootcamp
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:15 PM - All Levels Weight Training
6:15 PM - Virtual HIT Bootcamp
5:00 AM - Beast Full Body Blast In House & Virtual
9:00 AM - Beast Full Body Blast In House & Virtual
6:30 PM - Beast Full Body Blast In House & Virtual
8:30 AM - Beginners Bootcamp
8:30 AM - Sweat It Out Saturday Advanced Bootcamp
8:30 AM - Virtual Group Training