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WEEKLY SESSIONS

SUNDAY

4:00 PM - Beginners/Intermediate Step Up Hip-Hop Aerobics

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:00 PM - Beginners Weight Training & Conditioning

7:05 PM - Advanced Weight Training & Conditioning

7:05 PM - Virtual

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:15 PM - Ladies Glutes & Abs In-House & Virtual

7:15 PM - Cardio & Conditioning 

8:15 PM - All Mens Bootcamp

 

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:10 PM - Advance Step Up Hip-Hop Aerobics

7:15 PM - No Mercy Bootcamp

5:00 AM - In House & Virtual

9:00 AM - In House & Virtual

6:15 PM - All Levels Weight Training

6:15 PM - Virtual HIT Bootcamp

5:00 AM - Beast Full Body Blast In House & Virtual

9:00 AM - Beast Full Body Blast In House & Virtual

6:30 PM - Beast Full Body Blast In House & Virtual

8:30 AM - Beginners Bootcamp

8:30 AM - Sweat It Out Saturday Advanced Bootcamp

8:30 AM - Virtual Group Training

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