WEEKLY SESSIONS
All Sessions are at the Main Gym
(V) = Virtual Option
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
No Sessions
5:00 AM - Morning Workout (V)
9:30 AM - Morning Workout (V)
6:00 PM - Beginners Weight Training & Conditioning
7:05 PM - Advanced Weight Training & Conditioning (V)​
5:00 AM - Cardio & Conditioning (V)
6:05 AM - All Men's Bootcamp
9:30 AM - Cardio & Conditioning (V)
6:30 PM - Cardio & Conditioning
5:00 AM - All Levels Weight Training (V)
9:30 AM - Morning Workout (V)
6:10 PM - Advance Step Up Hip-Hop Aerobics
7:15 PM - No Mercy Bootcamp (Approval Required)
5:00 AM - Morning Workout (V)
9:30 AM - Morning Workout (V)
6:15 PM - Evening Workout (V)
5:00 AM - Beast Full Body Blast (V)
9:30 AM - Beast Full Body Blast (V)
6:30 PM - Beast Full Body Blast (V)
8:30 AM - Beginners Bootcamp (V)
8:30 AM - Sweat It Out Saturday Advanced Bootcamp (V)