WEEKLY SESSIONS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Strength & Conditioning
4:00 PM - Kids Camp (Ages 7-13)
4:00 PM - High School (Grades 9-12)
5:15 PM - Beginners HIT
5:15 PM - Advanced HIT
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:00 PM - Beginners Weight Training & Conditioning
7:05 PM - Advanced Weight Training & Conditioning
7:05 PM - Virtual
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:15 PM - Ladies Glutes & Abs In-House & Virtual
7:15 PM - Cardio & Conditioning
8:15 PM - All Mens Bootcamp
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:00 PM - Step Up Hip-Hop Aerobics
7:10 PM - No Mercy Bootcamp
5:00 AM - In House & Virtual
9:00 AM - In House & Virtual
6:15 PM - All Levels Weight Training
7:15 PM - Beginners HIT
7:15 PM - Advanced HIT
7:15 PM - Virtual HIT Bootcamp
5:00 AM - Beast Full Body Blast In House & Virtual
9:00 AM - Beast Full Body Blast In House & Virtual
6:30 PM - Beast Full Body Blast In House & Virtual
8:30 AM - Beginners Bootcamp
8:30 AM - Sweat It Out Saturday Advanced Bootcamp
8:30 AM - Virtual Group Training